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Ampara
Ampara Consulting and Counselling Services Inc. is a clinical mental health service that supports clients in strengthening their mental health and wellness. Ampara’s approach centres on authenticity, using truth, telling as a tool for liberation and healing. We empower individuals on their mental health journey, emphasizing resilience and personal growth.
Service delivery is provided by our clinical therapists who focus on the holistic well-being of adolescents, adults, youth and organizations. Ampara Consulting and Counselling Services Inc. specializes in anxiety, depression, trauma and transitioning through different life stages. Ampara mission is to destigmatize mental health by providing education and offering a space where clinical support can be provided safely
Mission
At Ampara, our mission is to empower individuals to lead meaningful, fulfilling lives by nurturing and strengthening their mental health. We are committed to fostering environments that are not only safe and inclusive but also compassionate and culturally responsive—spaces where individuals and communities feel seen, heard, and supported. Through accessible mental health services, thoughtful programming, and community-driven initiatives, we aim to break down stigma, promote healing, and encourage growth. Whether supporting someone on their first steps toward wellness or helping them navigate ongoing challenges, Ampara is dedicated to walking alongside every person on their unique journey to mental, emotional, and spiritual well-being.
Vision
Our vision is to educate, encourage, and inspire individuals and communities by providing compassionate, culturally informed mental health support. We envision a world where mental wellness is prioritized, where seeking help is celebrated as a sign of strength, and where every person has access to the tools and resources needed to thrive. Through education, we aim to increase awareness and understanding of mental health; through encouragement, we seek to uplift those who feel unseen or unheard; and through inspiration, we hope to spark lasting change—within individuals, families, and society at large. At the core of our vision is a deep belief in the power of healing, connection, and the resilience of the human spirit.
Therapeutic Approaches
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Cognitive behavioral therapy
Cognitive behavioral therapy is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders.
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Emotionally focused therapy
Emotionally focused therapy and emotion-focused therapy are related humanistic approaches to psychotherapy that aim to resolve emotional and relationship issues with individuals, couples, and families.
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Narrative therapy
Narrative therapy is a form of psychotherapy that seeks to help patients identify their values and the skills associated with them. It provides the patient with knowledge of their ability to embody these values so they can effectively confront current and future problems.