You are never alone in navigating this thing called life.
Let’s begin on a journey, where a having a healthier mind cultivates a fulling life.
Mental Wellness Matters.
Mental Health in Canada
Mental health is a vital part of our overall well-being, yet many Canadians continue to face challenges when it comes to accessing support. In any given year, 1 in 5 people in Canada will experience a mental health issue such as anxiety, depression, or stress-related disorders. Although conversations around mental health are becoming more common, many individuals still encounter obstacles like limited access to care, especially in rural communities, as well as ongoing misconceptions about mental illness. Mental health doesn’t discriminate—it affects people of all ages, backgrounds, and income levels.
Good mental health allows us to cope with life’s ups and downs, build strong relationships, and reach our full potential. It impacts everything from our productivity at work to our ability to care for our families and ourselves. By prioritizing mental wellness, we create stronger communities and a healthier Canada. Investing in accessible, inclusive, and proactive mental health care benefits everyone—not just those directly affected. Because when mental health is supported, we all thrive.
Ampara’s Services
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Therapeutic process where you would have a one-on-one sessions with a psychotherapist. You are the centre of each session and the focus is on you. The duration is for 60 minutes.
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You and your partner would meet with a therapist and have a space to communicate safely and bravely. The durations is 90 minutes.
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Moving through the world as a youg person can be tricky at times. At Ampara we provide you a place to share your thoughts and work through some of the challenges you experience. The duration of the session is 60 minutes.
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A keynote speaker would deliver psycho-education on various mental health and wellness topics to an audience
Take the First Step…
Discovery Call
The thought of reaching out for mental health support is a good place to start. You will get a free discovery call for up to 30 minutes.
Appointment Confirmation
Both you and the therapist will decide on a mutually convenient time to meet!
First Session
Choose between a in-person or virtual session. Regardless of what you choose, a warm and welcoming environment is available
Here is what my clients are saying…
“Marilyn is great therapist and worked alongside with me to work through my grief and depression” -Lisa B .
“I was so scared to start therapy but I am glad I did it with Ampara”- Malinda M
I was in such a dark place, Marilyn helped me find light again. I’m truly grateful. - Teddy G
Let’s Connect.
info@amparaservices.com
647-328-3844